{"id":164,"date":"2018-07-15T16:58:09","date_gmt":"2018-07-15T14:58:09","guid":{"rendered":"http:\/\/apressthemes.com\/apress\/demo79\/?page_id=164"},"modified":"2024-01-29T11:06:03","modified_gmt":"2024-01-29T10:06:03","slug":"gym","status":"publish","type":"page","link":"https:\/\/marina-lifts.com\/","title":{"rendered":"Marina Lifts Home"},"content":{"rendered":"

[vc_row css=”.vc_custom_1566900222711{padding-top: 50px !important;padding-bottom: 100px !important;}”][vc_column][apress_heading sub_title=”Dobrodo\u0161li!” delimiter_line_height=”3″ delimiter_line_width=”50″ delimiter_margin=”margin-top:10|margin-bottom:50″ color_scheme=”design_your_own” main_heading_color=”#ffffff” style=”heading_style6″ title_font_options=”tag:h2|font_style_bold:1″ subtitle_font_options=”tag:div|color:%23ffffff|letter_spacing:1″ heading_margin=”margin-top:20|margin-bottom:50″ delimiter_line_color=”#ffffff”]S podru\u010djima rada u Rijeci i Rovinju, ovdje sam kako bih Vam pru\u017eila najbolji do\u017eivljaj fitnessa kroz treninge (privatne ili grupne) te vodstvo u planiranju prehrane. Fitness je ovdje kako bi pogodovao Vama – a ne Vi njemu.[\/apress_heading][vc_row_inner][vc_column_inner width=”1\/3″][apress_gradient_icon_box icon_alignment=”top_left” description=”Individualan trening svakako je najkvaliteniji tip treninga. Svaki odra\u0111eni sat prilago\u0111en je programu specifiranom isklju\u010divo klijentu, ovisno o potrebama\/\u017eeljama\/indikacijama.
\nI kod grupnih treninga, maksimalno se trudim prilagoditi karakteristike pokreta vje\u017eba\u010du, kako bi se postigao \u0161to individualiziraniji pristup unato\u010d ve\u0107em broju vje\u017eba\u010da.” data_animation=”fadeIn” data_delay=”100″ icon_family=”fontawesome” icon_fontawesome=”fa fa-user” style=”iconbox_style4″ title_font_options=”tag:h2|font_size:25|color:%23ffffff|line_height:30|letter_spacing:1″ description_font_options=”color:%23dddddd”]Trening 1 na 1[\/apress_gradient_icon_box]

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<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][apress_gradient_icon_box icon_alignment=”top_left” description=”Rezultati su ono zbog \u010dega radimo na sebi. U svakom aspektu \u017eivota. No, najljep\u0161i dio svakog procesa jest kada rad na sebi preraste u na\u010din \u017eivota a dobri rezultati do\u0111u kao nagrada.” data_animation=”fadeIn” data_delay=”100″ icon_family=”fontawesome” icon_fontawesome=”fa fa-clock-o” style=”iconbox_style4″ title_font_options=”tag:h2|font_size:25|color:%23ffffff|line_height:30|letter_spacing:1″ description_font_options=”color:%23dddddd”]Fokus na rezultate[\/apress_gradient_icon_box]
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<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][apress_gradient_icon_box icon_alignment=”top_left” description=”Sa rezultatima dolazi i napredak. Bilo da ste dio mojih individualnih klijenata, odlu\u010dili ste se za online pra\u0107enje ili ste moj vje\u017eba\u010d na grupnom treningu, izuzetno je motiviraju\u0107e vidjeti razliku u odre\u0111enom vremenskom periodu, a do koje dolazimo mjerenjem antropolo\u0161kih karakteristika te slikanjem.” data_animation=”fadeIn” data_delay=”100″ icon_family=”fontawesome” icon_fontawesome=”fa fa-line-chart” style=”iconbox_style4″ title_font_options=”tag:h2|font_size:25|color:%23ffffff|line_height:30|letter_spacing:1″ description_font_options=”color:%23dddddd”]Pra\u0107enje napretka[\/apress_gradient_icon_box]
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Individualan Trening 1 na 1 <\/h2> Bilo da ste novi vje\u017eba\u010d, imate ozljedu kojoj je potrebno posvetiti pa\u017enju ili dugo trenirate te imate \u017eelju dodatno pobolj\u0161ati svoje rezultate - ovo je svakako najbolji vid profesionalne suradnje koju jedan trener mo\u017ee pru\u017eiti. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n[\/vc_column][vc_column width=”1\/4″ el_class=”custom_sidebar”]\r\n\r\n
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Grupni Funkcionalni Trening <\/h2> Ukoliko ste ljubitelj veselog i motiviraju\u0107eg okru\u017eenja, svidjeti \u0107e Vam se moj grupni trening. Limit grupe je 15 ljudi, treninzi su zahtjevni no dobrodo\u0161li su vje\u017eba\u010di bez obzira na kondiciju. Sve se da prilagoditi. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n[\/vc_column][vc_column width=”1\/4″ el_class=”custom_sidebar”]\r\n\r\n
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Individualan Plan Prehrane <\/h2> Uravnote\u017eena prehrana, redovna aktivnost, pravilan san i minimalan stres idealan su recept za dobru fizi\u010dku spremu. Idealno je sve ali i ni\u0161ta - znam, ali fitness Vam itekako mo\u017ee biti partner za bolji osje\u0107aj. Svaki dan. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n[\/vc_column][vc_column width=”1\/4″ el_class=”custom_sidebar”]\r\n\r\n
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Edukacija o Prehrani <\/h2> Odlu\u010dila sam ne stati na izdanim Planovima Prehrane koliko god oni bili dobro prilago\u0111eni klijentu. Bit je u edukaciji klijenta o tome \u0161to, kako, koliko i za\u0161to konzumirati - i osvijestiti \u010dinjenicu da \u0107e se najbolje osje\u0107ati uz dobru prehranu. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css_animation=”fadeInUp” css=”.vc_custom_1531680438102{margin-top: 0px !important;padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column width=”1\/4″]
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SATI GRUPNIH TRENINGA<\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/4″]
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PREUZIMANJA PLANA PREHRANE<\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/4″]
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YOUTUBE PREGLEDA<\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/4″]
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PROMJENA \u017dIVOTNIH NAVIKA<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”182″ css=”.vc_custom_1531681169203{padding-top: 150px !important;padding-bottom: 150px !important;background-position: center;background-repeat: no-repeat;background-size:cover;}”][vc_column width=”1\/2″ el_class=”custom_sidebar”][\/vc_column][vc_column width=”1\/2″ el_class=”custom_sidebar”][apress_heading sub_title=”INDIVIDUALAN TRENING” content_alignment=”left” enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#ffffff” style=”heading_style2″ title_font_options=”tag:h2″ subtitle_font_options=”tag:div|color:%23ffffff|letter_spacing:1″ heading_margin=”margin-top:20|margin-bottom:50″]Nije bez razloga individualni trening – najbolji vid treniranja s trenerom. Ovo je moje podru\u010dje najve\u0107eg interesa – kako bi vama bilo \u0161to korisnije i ugodnije.[\/apress_heading][apress_button button_text=”Saznaj vi\u0161e” button_hover_border_color_for_style5=”#fe477b” button_size=”medium” button_alignment=”left” box_shadow=”box_shadow_enable:disable|shadow_horizontal:1|shadow_vertical:2|shadow_blur:4|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.2)” box_hover_shadow=”box_shadow_enable:disable|shadow_horizontal:2|shadow_vertical:2|shadow_blur:7|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.2)” icon_family=”fontawesome” icon_fontawesome=”fa fa-long-arrow-right” button_text_color=”#ffffff” button_shape=”style5″ button_link=”url:http%3A%2F%2Fmarina-lifts.com%2Findex.php%2Fservices-2%2F|title:Individualni%20Trening|target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1531681502946{padding-top: 100px !important;padding-bottom: 100px !important;background-color: rgba(2,2,2,0.39) !important;*background-color: rgb(2,2,2) !important;}”][vc_column css_animation=”fadeInUp”][apress_heading sub_title=”ISKUSTVA KLIJENATA” delimiter_line_height=”3″ delimiter_line_width=”50″ delimiter_margin=”margin-top:10|margin-bottom:50″ color_scheme=”design_your_own” main_heading_color=”#ffffff” style=”heading_style6″ title_font_options=”tag:h2|font_style_bold:1″ subtitle_font_options=”tag:div|color:%23ffffff|letter_spacing:1″ heading_margin=”margin-top:20|margin-bottom:50″ delimiter_line_color=”#fe477b”]Marina Javor\u010di\u0107 kao trener i nutricionist.[\/apress_heading][apress_testimonial_slider desktop_no_of_items=”1″ tablet_no_of_items=”1″ mobile_no_of_items=”1″ num=”” testimonialimgborradi=”100″ testimonialnamefontcolor=”#ffffff” testimonialfontsize=”20″ testimoniallineheight=”30″ testimonialfontcolor=”#ffffff” testimonialsliderpagi=”pagi_none” testimonialslidernav=”nav_style3″ testimonialimgborcolor=”#ffffff” testimonialstyle=”testimonials_style1″ designation_font_options=”font_size:13″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1531682886896{padding-bottom: 100px !important;}”][vc_column width=”1\/2″ apress_column_font_color=”#ffffff” el_class=”custom_sidebar”][apress_accordion gutter_space=”20″ autoplay=”none” active_section=”5″ tab_background_color=”#fe477b” tab_icon_color=”#003ba3″ active_tab_icon_color=”#003ba3″ icon_size=”16″ tab_title_color=”#ffffff” active_tab_title_color=”#ffffff” collapsible_all=”true” style=”accordion_style5″][vc_tta_section title=”Kako se pridru\u017eiti grupnom treningu?” tab_id=”1531683386827-e3d6610c-cb7b”][vc_column_text]Grupni treninzi funkcionalnog tipa odr\u017eavaju se u Legacy Gym teretani u Rijeci, na adresi \u0160kurinjska cesta 1 u terminima PON\/SRI\/PET u 19 i 20h. Kasniji termin (ovaj u 20h) rezerviran je za napredne vje\u017eba\u010de stoga slobodno do\u0111ite u 19h, bez straha. :)[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Gdje dr\u017eite privatne treninge?” tab_id=”1531683387055-0d1ee06b-d3a8″][vc_column_text]Privatne treninge 1 na 1 odr\u017eavam u Rijeci (Legacy Gym & Lifestyle (\u0160kurinjska cesta 1)) te u Rovinju (Pro Gym (Trg na kri\u017eu 6)). Svoje poslovne sate dijelim na 3x tjedno u svakom gradu stoga je raspodjela idealna za klijente u Rijeci, ali i Rovinju.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Koja je cijena individualnih treninga?” tab_id=”1531683396534-f74b6163-ebbc”][vc_column_text]Cijena jednog individualnog treninga od 60 minuta (punih radnih) je 30\u20ac no dostupni su i paketi od 8 dolazaka po cijeni od 220\u20ac te 12 dolazaka po cijeni od 290\u20ac. Sve cijene su vidljive u Cjeniku<\/a>.[\/vc_column_text][\/vc_tta_section][\/apress_accordion][\/vc_column][vc_column width=”1\/2″ apress_column_font_color=”#ffffff” el_class=”custom_sidebar”][apress_accordion gutter_space=”20″ autoplay=”none” active_section=”15″ tab_background_color=”#fe477b” tab_icon_color=”#003ba3″ active_tab_icon_color=”#003ba3″ icon_size=”16″ tab_title_color=”#ffffff” active_tab_title_color=”#ffffff” collapsible_all=”true” style=”accordion_style5″][vc_tta_section title=”Kako izgleda plan prehrane?” tab_id=”1531682511845-f3c5c710-4fa4″][vc_column_text]Ha! Namjerno sam postavila ovo pitanje kako bih naglasila da se plan prehrane izra\u0111uje po potrebama, \u017eeljama i navikama klijenata. Nema repetiraju\u0107ih obroka bez okusa – nema smisla u tome.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Zna\u010di li plan prehrane – dijetu?” tab_id=”1531682511988-bca88f4c-2f71″][vc_column_text]Vjerovali ili ne – u najvi\u0161e slu\u010daja potrebno je klijentima pove\u0107ati unos kalorija kroz dan. Zbog brzog na\u010dina \u017eivota stvaramo lo\u0161e navike i nekontrolirano unosima ili ne unosima nutrijente. No i kod rada na gubitku potko\u017enog masnog tkiva – to ne mora zna\u010diti ulazak u dijetu.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”\u0160to \u0107u dobiti edukacijom o prehrani?” tab_id=”1531683399953-cc11d3d5-a2e8″][vc_column_text]Edukacija o prehrani je svakako usluga koja maksimalno ide u detalje. Kre\u0107emo od bazi\u010dnih informacija do detalja koji su bitni VAMA. Kako \u0107ete, za\u0161to i \u0161to konzumirati je samo dio na\u0161ih razgovora. Smatrajte to instrukcijama o zdravoj prehrani.[\/vc_column_text][\/vc_tta_section][\/apress_accordion][\/vc_column][\/vc_row][vc_row gap=”30″ equal_height=”yes” content_placement=”middle” css=”.vc_custom_1531684559581{padding-bottom: 50px !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1538566773773{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #000000 !important;}” el_class=”custom_sidebar”][apress_heading sub_title=”” enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#ffffff” style=”heading_style1″ title_font_options=”tag:h2|font_size:50|line_height:60|letter_spacing:1″ subtitle_font_options=”tag:div” heading_margin=”margin-bottom:50″]Lokacija[\/apress_heading][apress_icon_box iconcolor=”#fe477b” icon_hover_color=”#ffffff” icon_size=”22″ icon_background_shape=”circle” icon_background_shape_type=”thick_bordered” shape_background_color=”#fe477b” icon_hover_bg_color=”#003ba3″ contentboxtitle_size=”16″ boxtitlepad=”padding-top:10|padding-bottom:5″ title_desc_color=”#ffffff” icon_family=”fontawesome” icon_fontawesome=”fas fa-home” contentboxtitle=”” contentboxarea=”\u0160kurinjska cesta 1, 51000 Rijeka, Hrvatska
\nOmladinska 8, 51000 Rijeka, Hrvatska” icon=”fa-map-marker”]
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<\/div>[apress_heading sub_title=”” enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#ffffff” style=”heading_style1″ title_font_options=”tag:h2|font_size:50|line_height:60|letter_spacing:1″ subtitle_font_options=”tag:div” heading_margin=”margin-bottom:50″]Facebook | Instagram[\/apress_heading][apress_icon_box iconcolor=”#fe477b” icon_hover_color=”#ffffff” icon_size=”22″ icon_background_shape=”circle” icon_background_shape_type=”thick_bordered” shape_background_color=”#fe477b” icon_hover_bg_color=”#003ba3″ contentboxtitle_size=”16″ boxtitlepad=”padding-top:10|padding-bottom:5″ title_desc_color=”#ffffff” icon_family=”fontawesome” icon_fontawesome=”fa fa-instagram” contentboxtitle=”” contentboxarea=”@marina_lifts | Marina Lifts” icon=”fa-send” contentarealink=”url:https%3A%2F%2Fwww.instagram.com%2Fmarina_lifts%2F|title:Marina%20Lifts%20Instagram|target:%20_blank|”][apress_sociallinks socialicon_style=”color” socialicon_design=”round” socialicon_color=”#fe477b” socialicon_hover_color=”#fffffff” socialicon_facebook=”https:\/\/business.facebook.com\/marina.lifts” socialicon_instagram=”https:\/\/www.instagram.com\/marina_lifts\/” data_animation=”bounce”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1538566778080{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: rgba(2,2,2,0.23) !important;*background-color: rgb(2,2,2) !important;}” el_class=”custom_sidebar”][vc_row_inner css=”.vc_custom_1504608468489{padding-top: 100px !important;}”][vc_column_inner][apress_heading sub_title=”” enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#ffffff” style=”heading_style1″ title_font_options=”tag:h2|font_size:50|line_height:60|letter_spacing:1″ subtitle_font_options=”tag:div” heading_margin=”margin-bottom:50″]Stupi u kontakt sa mnom![\/apress_heading]\r\n\r\n\r\n
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