{"id":1380,"date":"2018-08-21T05:57:51","date_gmt":"2018-08-21T05:57:51","guid":{"rendered":"http:\/\/apressthemes.com\/apress\/demo79\/?page_id=1380"},"modified":"2020-09-01T14:37:30","modified_gmt":"2020-09-01T12:37:30","slug":"individualni_trening","status":"publish","type":"page","link":"https:\/\/marina-lifts.com\/index.php\/individualni_trening\/","title":{"rendered":"Individualni Trening"},"content":{"rendered":"

[vc_row css=”.vc_custom_1540971945365{padding-top: 20px !important;padding-bottom: 50px !important;}”][vc_column][apress_heading sub_title=”ZA\u0160TO ODABRATI” enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#333333″ style=”heading_style2″ heading_margin=”margin-top:20|margin-bottom:20″ title_font_options=”tag:h2|font_size:35|line_height:45|letter_spacing:1|font_style_bold:1″ subtitle_font_options=”tag:p|letter_spacing:2″ title_responsive=”font_size_tablet:40|line_height_tablet:50|letter_spacing_tablet:1|font_size_mobile:30|line_height_mobile:40|letter_spacing_mobile:1″]Individualni trening[\/apress_heading]

<\/div>[\/vc_column][\/vc_row][vc_row css=”.vc_custom_1540971963197{padding-bottom: 50px !important;}”][vc_column][apress_heading sub_title=”” enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#333333″ style=”heading_style6″ heading_margin=”margin-top:30|margin-bottom:30″ title_font_options=”tag:h2|letter_spacing:1|font_style_bold:1″ subtitle_font_options=”tag:div|letter_spacing:2″]Ne ka\u017ee se bez razloga kako je individualan trening najbolji vid treninga![\/apress_heading][apress_text_link_box readmore_text=”” title_font_options=”tag:h2″]<\/p>\n
Individualni tip treninga u potpunosti je prilago\u0111en pojedincu. Bilo da se radi o izolacijskom treningu, pobolj\u0161avanju kondicije i motori\u010dkih sposobnosti kroz funkcionalni tip treninga ili o korektivnim vje\u017ebama za pobolj\u0161avanje posture…<\/h5>\n
Kroz rad 1 na 1 omogu\u0107eno mi je u potpunosti upoznati Vas i Va\u0161e tijelo te oformiti program prilago\u0111en Va\u0161im potrebama. Dakako, individualni trening nije samo prilika za najkvalitetniji rad s klijentima ve\u0107 i prilika na pozitivni utjecaj na njihovo stajali\u0161te prema aktivnom na\u010dinu \u017eivota i odnosu prema prehrani.<\/h5>\n

[\/apress_text_link_box][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1531230044292{padding-top: 50px !important;padding-right: 5% !important;padding-bottom: 50px !important;padding-left: 5% !important;}”][vc_column][apress_heading sub_title=”” enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#333333″ style=”heading_style1″ title_font_options=”tag:h2|font_size:35|line_height:45|letter_spacing:1|font_style_bold:1″ subtitle_font_options=”tag:div|letter_spacing:2″ heading_margin=”margin-top:50|margin-bottom:20″ subheading_margin=”margin-bottom:20″]Kako krenuti?[\/apress_heading][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1598853145641{padding-bottom: 70px !important;}”][vc_column width=”1\/2″][apress_accordion gutter_space=”20″ autoplay=”none” active_section=”1″ color_scheme=”design_your_own” active_tab_color=”#fe477b” active_tab_highlight_border_height=”2″ active_tab_icon_color=”#fe477b” icon_size=”16″ tab_title_google_fonts=”yes” tab_title_color=”#757575″ active_tab_title_color=”#fe477b” style=”accordion_style9″ tab_title_font_options=”font_size:20|line_height:28″ tab_title_custom_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][vc_tta_section i_icon_fontawesome=”far fa-comment-dots” add_icon=”true” title=”1. korak – Konzultacije” tab_id=”1531228939205-a7bed4e5-998590bf-7062″][vc_column_text]<\/p>\n

Nakon inicijalnog kontakta, dogovaramo konzultacije na kojima se upoznajemo, prolazimo kroz va\u0161u sportsku pro\u0161lost, prija\u0161nja stanja\/ozljede, razgovaramo o va\u0161im \u017eeljenim ciljevima ali i trenutnim navikama (po pitanju fizi\u010dke aktivnosti, no i prehrane).<\/h5>\n
Bitno je da osvijestimo kakva je trenutna realna situacija. Veliku ulogu u napretku imaju i: razina stresa, san, kvalitetna i raznovrsna prehrana. Kao certificirani nutricionist, rado \u0107u s Vama podijeliti smjernice o kvalitetnoj prehrani ili izraditi individualni plan prehrane.<\/h5>\n

[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=”fas fa-tachometer-alt” add_icon=”true” title=”2. korak – Dijagnostika” tab_id=”1531229033265-cd8d509b-256990bf-7062″][vc_column_text]<\/p>\n

Nakon inicijalnog razgovora, odra\u0111ujemo dijagnostiku na prvom treningu. Moje primarno podru\u010dje je rad s rekreativcima pa stoga, ako smatram<\/span> da je stanje va\u0161eg tijela ozbiljnije, rado \u0107u vam preporu\u010diti kolege fizioterapeute koji \u0107e se najbolje znati fokusirati na va\u0161 oporavak.<\/h5>\n
Nakon dijagnostike, antropometrijskog mjerenja te slikanja kre\u0107emo s radom! \ud83d\ude42<\/h5>\n

[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=”fas fa-running” add_icon=”true” title=”3. korak – Trening!” tab_id=”1598853534049-0603f663-a82d”][vc_column_text]<\/p>\n

Na prvom treningu objasnit \u0107u<\/span> vam kako \u0107ete se pravilno zagrijati, razgibavati, mobilizirati te pripremiti za trening. Ako je<\/span> bilo potrebno po onome \u0161to sam vidjela na dijagnostici, zadati \u0107u vam i nekoliko korektivnih vje\u017ebi.<\/h5>\n
Sve obja\u0161njeno<\/span> radit \u0107ete<\/span> prije na\u0161ih treninga, kako bismo onda mi imali punih sat vremena za trening, bez gubitka na zagrijavanje i ostalo.<\/h5>\n

[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=”fas fa-assistive-listening-systems” add_icon=”true” title=”4. korak – Prilagoba” tab_id=”1598853674995-a9dfb034-f075″][vc_column_text]<\/p>\n

Na po\u010detku na\u0161e suradnje, provjeravamo i osnovne motori\u010dke sposobnosti kako bih pravilno napravila program po kojem \u0107emo raditi. Dobra stvar kod individualnog treninga je \u0161to je u potpunosti individualan pa ako jedan<\/span> dan do\u0111ete na trening umorni ili “ne ba\u0161 svoji” – najmanji problem je raditi oko toga. Trening je ovdje da bi pogodovao vama, a ne vi njemu. Koliko god imamo program kojeg se moramo\u00a0dr\u017eati kako bismo napredovali po planu, isto tako se maksimalno trudim biti dijelom va\u0161e svakodnevice<\/span> i shva\u0107am ukoliko nije<\/span> va\u0161 dan.<\/h5>\n

[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=”fas fa-history” add_icon=”true” title=”5. korak – Trajanje suradnje” tab_id=”1598853748250-608aeaa4-b434″][vc_column_text]<\/p>\n

\u0160to se dugoro\u010dnosti suradnje ti\u010de, meni osobno ne igra ulogu. Ako \u017eelite<\/span> da pro\u0111emo detaljno sve osnove treniranja u teretani ili rada s kettlebellima<\/span> – nema problema. Ukoliko mo\u017eda<\/span> \u017eelite dugoro\u010dniju suradnju te izuzetnu tjelesnu promjenu – tako\u0111er sam tu za vas.<\/h5>\n
U svakom slu\u010daju, izuzetno je bitno da osvijestite \u010dinjenicu da je pravilna i raznovrsna prehrana klju\u010d za napredak (uz dobro odra\u0111en trening, kvalitetan san i, po mogu\u0107nosti, \u017eivot bez stresa (znam, znam…). \ud83d\ude42<\/h5>\n

[\/vc_column_text][\/vc_tta_section][\/apress_accordion][\/vc_column][vc_column width=”1\/2″][apress_alternate_image image=”2308″ image2=”2309″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″ animation_type=”clipping” clipping_color=”#fe477b”][apress_gradient_icon_box description=”Provjerite dosada\u0161nja iskustva klijenata te njihove transformacije” icon_family=”fontawesome” icon_fontawesome=”fas fa-heart” style=”iconbox_style1″ title_font_options=”tag:h2″]Transformacije klijenata[\/apress_gradient_icon_box][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column centered_text=”true” video_bg=”yes” video_bg_url=”https:\/\/rtl-video1.cdn.sysbee.net\/repository\/media\/c\/c\/cc2e97db08cce4b883440d06634f9212.mp4?ver=2″ width=”1\/2″ apress_parallax_type=”background” css=”.vc_custom_1598856029827{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][apress_lightbox lightbox_type=”video” link_style=”link_icon_with_text” button_icon_color=”#fe477b” lightbox_hover_effect=”” select_button_style=”video_icon_style3″ videolink_font_options=”font_size:30|color:%23fe477b|line_height:40|letter_spacing:2|font_style_bold:1″ link=”https:\/\/rtl-video1.cdn.sysbee.net\/repository\/media\/c\/c\/cc2e97db08cce4b883440d06634f9212.mp4?ver=2″ link_text=”Gostovanje na RTL-u uz Damira Ked\u017eu”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1540970981351{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #f7f7f7 !important;}”][apress_heading sub_title=”INFO” content_alignment=”left” enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#333333″ style=”heading_style2″ title_font_options=”tag:h2|font_size:35|line_height:45|letter_spacing:1|font_style_bold:1″ subtitle_font_options=”tag:p|letter_spacing:2″ heading_margin=”margin-top:10|margin-bottom:20″ subheading_margin=”margin-top:20|margin-bottom:30″]Prijavi se za trening[\/apress_heading]\r\n\r\n\r\n

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