Cross body functional je vrsta treninga u kojem se izvodi \u0161iroki spektar prirodnih funkcionalnih pokreta, razli\u010ditih vje\u017ebi vlastitom te\u017einom tijela ili sa\u00a0raznim rekvizitima (girjama, medicinkama, pliometrijskim kutijama, elasti\u010dnim gumama i sl.) u \u0161to kra\u0107em vremenskom periodu, \u0161to podrazumijeva visoko optere\u0107enje.\u00a0Ovom vrstom treninga\u00a0podi\u017eete sve aspekte motori\u010dkih sposobnosti.<\/h5>\n
[\/apress_text_link_box][vc_row_inner][vc_column_inner width=”1\/3″]\r\n\r\n
Stru\u010dno vodstvo <\/h3> Grupni treninzi pod mojim vodstvom zapo\u010deli su u o\u017eujku 2016. godine. Ponosim se i uspje\u0161no odra\u0111enim natjecanjima sa duplim zlatnom na Fittest in Rijeka natjecanju! <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/a>\r\n <\/div>\r\n\r\n\r\n<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″]\r\n\r\n\r\n \r\n <\/div>\r\n \r\n \r\n Prostrana dvorana <\/h3> Treninzi funkcionalnog tipa odr\u017eavaju se u novoj i prostranoj dvorani Legacy Gym-a Rijeka svaki PON, SRI i PET u 20h. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″]\r\n\r\n\r\n \r\n \r\n <\/div>\r\n \r\n \r\n Besplatno kori\u0161tenje teretane <\/h3> Svi polaznici grupnih programa imaju pravo kori\u0161tenja teretane LegacyGym u bilo koje vrijeme, u regularno doba rada teretane. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/a>\r\n <\/div>\r\n\r\n\r\n<\/div>[\/vc_column_inner][\/vc_row_inner][apress_text_link_box readmore_text=”” title_font_options=”tag:h2″]<\/p>\nKoriste\u0107i ovaj pristup treniranja Va\u0161e tijelo biti \u0107e spremnije na svakodnevne izazove, sna\u017enije i \u010dvr\u0161\u0107e, a svima\u00a0koji \u017eele svoje sposobnosti usporediti s drugima, omogu\u0107iti \u0107e formu dostatnu za sudjelovanje na natjecanjima u funkcionalnom fitnessu.<\/h5>\n
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\r\n \r\n ![](\"https:\/\/marina-lifts.com\/wp-content\/uploads\/2020\/03\/natj-smanjeno-scaled.jpg\"\/)
<\/div>\r\n \r\n Dio skupine <\/span> \r\n Fittest In Rijeka 2019 natjecanje <\/h2> Osvojena su 2 zlatna postolja, u mu\u0161koj i \u017eenskoj sport kategoriji! <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n[apress_text_link_box readmore_text=”” title_font_options=”tag:h2″]<\/p>\nKroz treninge promjenjivog\u00a0intenziteta (prilago\u0111eno grupama) u odli\u010dnoj atmosferi i dobroj ekipi, va\u0161e tijelo napredovati \u0107e do razine koju sami odredite.<\/h5>\nUkoliko se odlu\u010dite na probijanje vlastitih granica, imate moju pozornost, no i ukoliko \u017eelite kvalitetnu rekreaciju s ciljem \u010dvrstog i sna\u017enog tijela, ovo je grupni trening za vas.<\/h5>\nUz funkcionalni fitness kori\u0161tenjem svoga tijela i dodatnog tereta, napredovati \u0107ete i biti pod konstantnim nadzorom. Svakih 6 mjeseci provodim provjere forme u obliku kratkih testova.<\/h5>\nMetode treninga se kontinuirano izmjenjuju, te \u0107e se provoditi treninzi u obliku\u00a0tabate<\/a>,\u00a0AMRAP<\/a>\u00a0(as many rounds as possible \u2013 do otkaza), na vrijeme, te u partnerstvu sa drugim vje\u017eba\u010dima.<\/h5>\nU svakom slu\u010daju, ukoliko vas zanima \u0161to mo\u017eete o\u010dekivati, kako izgledaju treninzi ili sli\u010dno, mo\u017eete me kontaktirati putem obrasca na web stranici<\/a>.<\/h5>\n[\/apress_text_link_box][vc_row_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Nije bitno imate li prethodno znanje u sportu ili suprotno tome – mislite da “niste u kondiciji“.” icon_family=”fontawesome” icon_fontawesome=”fas fa-graduation-cap” style=”iconbox_style7″ title_font_options=”tag:h2″]Predznanje[\/apress_gradient_icon_box]
<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Ukoliko imate ve\u0107ih zdravstvenih problema, poput diskus hernija, trnjenja, te\u017eih ozljeda koljena, svakako mi se javite privatno kako bih mogla procijeniti je li ovaj tip treninga za vas.” icon_family=”fontawesome” icon_fontawesome=”fas fa-ambulance” style=”iconbox_style7″ title_font_options=”tag:h2″]Ozljede[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Bez straha! Svatko je imao svoj po\u010detak. Moji treninzi su mjesto gdje nema predrasuda ili o\u010dekivanja – a i nemate vremena za razmi\u0161ljanje kad krene trening! :)” icon_family=”fontawesome” icon_fontawesome=”fas fa-feather” style=”iconbox_style7″ title_font_options=”tag:h2″]Strah od nepoznatoga[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Grupni treninzi dio su ponude Legacy Gym & Lifestyle centra, stoga provjerite njihov aktualni cjenik. Najvi\u0161a cijena (neograni\u010deno kori\u0161tenje teretane u bilo koje vrijeme) iznosi 290kn.” icon_family=”fontawesome” icon_fontawesome=”fas fa-money-bill-alt” style=”iconbox_style7″ box_link=”url:https%3A%2F%2Fwww.facebook.com%2FLegacyGymLifestyle|title:Cjenik%20Legacy%20Gym” title_font_options=”tag:h2″]Cijena[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=”bg_color” bg_override=”ex-full” enable_overlay=”enable_overlay_value” overlay_color=”#fe477b” bg_color_value=”#fe477b”][vc_column][vc_empty_space height=”50px”][vc_row_inner gap=”30″][vc_column_inner width=”1\/2″][apress_heading sub_title=”” content_alignment=”left” data_animation=”fadeInUp” data_delay=”300″ enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#ffffff” style=”heading_style2″ title_font_options=”tag:h1|font_size:70|line_height:80|letter_spacing:1″ subtitle_font_options=”tag:div|color:%23ffffff|letter_spacing:1″ heading_margin=”margin-top:20″ title_responsive=”font_size_tablet:50|line_height_tablet:60|letter_spacing_tablet:1|font_size_mobile:35|line_height_mobile:45|letter_spacing_mobile:1″]Prija\u0161nja iskustva vje\u017eba\u010da:[\/apress_heading][vc_empty_space height=”30px”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_empty_space height=”30px”][apress_testimonial_slider desktop_no_of_items=”1″ tablet_no_of_items=”1″ mobile_no_of_items=”1″ testimonialalignment=”left” testimonialimgborradi=”6″ testimonialnamefontcolor=”#ffffff” testimonialfontsize=”20″ testimoniallineheight=”30″ description_google_fonts=”yes” testimonialfontcolor=”#ffffff” testimonialimgborcolor=”#ffffff” testimonialstyle=”testimonials_style1″ description_custom_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”100px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1540965688039{padding-top: 50px !important;padding-bottom: 60px !important;}”][vc_column][apress_heading sub_title=”PRVI TRENING” enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#333333″ style=”heading_style6″ title_font_options=”tag:h2|font_size:35|line_height:45|letter_spacing:1|font_style_bold:1″ subtitle_font_options=”tag:div|letter_spacing:2″ heading_margin=”margin-bottom:50″ subheading_margin=”margin-top:20|margin-bottom:20″]Kako se prijaviti na besplatan prvi trening?[\/apress_heading][vc_row_inner][vc_column_inner width=”1\/3″][apress_process title=”POJAVI SE” content_alignment=”left” data_animation=”fadeInUp” data_delay=”300″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Prvi trening je ovdje kako bi se zainteresirao\/la za trening. Cilj nije nemogu\u0107nost kretanja sljede\u0107a 3 dana.[\/apress_process]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][apress_process title=”TRENIRAJ” process_step=”02″ content_alignment=”left” data_animation=”fadeInUp” data_delay=”600″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Nakon inicijalnog razgovora na po\u010detku treninga, prolasku kroz povijest fizi\u010dke aktivnosti i ozljeda, trening zapo\u010dinjemo kroz nekoliko pokreta kroz koje \u0107u uvidjeti trenutno stanje motori\u010dkih sposobnosti.[\/apress_process]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][apress_process title=”ODMORI SE” process_step=”03″ content_alignment=”left” data_animation=”fadeInUp” data_delay=”900″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Prvi trening je pro\u0161ao a na tebi je da se odmori\u0161, naspava\u0161, kvalitetno hrani\u0161 kroz sljede\u0107i dan i sve ostale tjedne (mjesece, godine…) nakon. :)[\/apress_process]<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]\r\n\r\n\r\n \r\n ![](\"https:\/\/marina-lifts.com\/wp-content\/uploads\/2022\/01\/legacy_pt2-136-scaled.jpg\"\/)
<\/div>\r\n \r\n \r\n Individualni pristup i u grupi! <\/h2> Iako se radi o grupnom treningu, svaki novi vje\u017eba\u010d samnom \u0107e pro\u0107i kratki pregled svoje sportske pro\u0161losti i\/ili ozljeda i bolova. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"[vc_row css=”.vc_custom_1540911687427{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_hoverbox image=”2158″ primary_title=”Funkcionalni Grupni Trening” primary_title_font_container=”color:%23ffffff” primary_title_use_theme_fonts=”yes” hover_title=”Grupni Funkcionalni Trening” use_custom_fonts_primary_title=”true”]Grupni treninzi funkcionalnog tipa (max 15 vje\u017eba\u010da) odr\u017eavaju se PON\/SRI\/PET u 9.35 i 19h.[\/vc_hoverbox][apress_text_link_box readmore_text=”” title_font_options=”tag:h2″] Cross body functional je vrsta treninga u kojem se…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1378","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1378"}],"version-history":[{"count":59,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378\/revisions"}],"predecessor-version":[{"id":2519,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378\/revisions\/2519"}],"wp:attachment":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prostrana dvorana <\/h3> Treninzi funkcionalnog tipa odr\u017eavaju se u novoj i prostranoj dvorani Legacy Gym-a Rijeka svaki PON, SRI i PET u 20h. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″]\r\n\r\n\r\n \r\n \r\n <\/div>\r\n \r\n \r\n Besplatno kori\u0161tenje teretane <\/h3> Svi polaznici grupnih programa imaju pravo kori\u0161tenja teretane LegacyGym u bilo koje vrijeme, u regularno doba rada teretane. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/a>\r\n <\/div>\r\n\r\n\r\n<\/div>[\/vc_column_inner][\/vc_row_inner][apress_text_link_box readmore_text=”” title_font_options=”tag:h2″]<\/p>\nKoriste\u0107i ovaj pristup treniranja Va\u0161e tijelo biti \u0107e spremnije na svakodnevne izazove, sna\u017enije i \u010dvr\u0161\u0107e, a svima\u00a0koji \u017eele svoje sposobnosti usporediti s drugima, omogu\u0107iti \u0107e formu dostatnu za sudjelovanje na natjecanjima u funkcionalnom fitnessu.<\/h5>\n
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\r\n \r\n <\/div>\r\n \r\n Dio skupine <\/span> \r\n Fittest In Rijeka 2019 natjecanje <\/h2> Osvojena su 2 zlatna postolja, u mu\u0161koj i \u017eenskoj sport kategoriji! <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n[apress_text_link_box readmore_text=”” title_font_options=”tag:h2″]<\/p>\nKroz treninge promjenjivog\u00a0intenziteta (prilago\u0111eno grupama) u odli\u010dnoj atmosferi i dobroj ekipi, va\u0161e tijelo napredovati \u0107e do razine koju sami odredite.<\/h5>\nUkoliko se odlu\u010dite na probijanje vlastitih granica, imate moju pozornost, no i ukoliko \u017eelite kvalitetnu rekreaciju s ciljem \u010dvrstog i sna\u017enog tijela, ovo je grupni trening za vas.<\/h5>\nUz funkcionalni fitness kori\u0161tenjem svoga tijela i dodatnog tereta, napredovati \u0107ete i biti pod konstantnim nadzorom. Svakih 6 mjeseci provodim provjere forme u obliku kratkih testova.<\/h5>\nMetode treninga se kontinuirano izmjenjuju, te \u0107e se provoditi treninzi u obliku\u00a0tabate<\/a>,\u00a0AMRAP<\/a>\u00a0(as many rounds as possible \u2013 do otkaza), na vrijeme, te u partnerstvu sa drugim vje\u017eba\u010dima.<\/h5>\nU svakom slu\u010daju, ukoliko vas zanima \u0161to mo\u017eete o\u010dekivati, kako izgledaju treninzi ili sli\u010dno, mo\u017eete me kontaktirati putem obrasca na web stranici<\/a>.<\/h5>\n[\/apress_text_link_box][vc_row_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Nije bitno imate li prethodno znanje u sportu ili suprotno tome – mislite da “niste u kondiciji“.” icon_family=”fontawesome” icon_fontawesome=”fas fa-graduation-cap” style=”iconbox_style7″ title_font_options=”tag:h2″]Predznanje[\/apress_gradient_icon_box]
<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Ukoliko imate ve\u0107ih zdravstvenih problema, poput diskus hernija, trnjenja, te\u017eih ozljeda koljena, svakako mi se javite privatno kako bih mogla procijeniti je li ovaj tip treninga za vas.” icon_family=”fontawesome” icon_fontawesome=”fas fa-ambulance” style=”iconbox_style7″ title_font_options=”tag:h2″]Ozljede[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Bez straha! Svatko je imao svoj po\u010detak. Moji treninzi su mjesto gdje nema predrasuda ili o\u010dekivanja – a i nemate vremena za razmi\u0161ljanje kad krene trening! :)” icon_family=”fontawesome” icon_fontawesome=”fas fa-feather” style=”iconbox_style7″ title_font_options=”tag:h2″]Strah od nepoznatoga[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Grupni treninzi dio su ponude Legacy Gym & Lifestyle centra, stoga provjerite njihov aktualni cjenik. Najvi\u0161a cijena (neograni\u010deno kori\u0161tenje teretane u bilo koje vrijeme) iznosi 290kn.” icon_family=”fontawesome” icon_fontawesome=”fas fa-money-bill-alt” style=”iconbox_style7″ box_link=”url:https%3A%2F%2Fwww.facebook.com%2FLegacyGymLifestyle|title:Cjenik%20Legacy%20Gym” title_font_options=”tag:h2″]Cijena[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=”bg_color” bg_override=”ex-full” enable_overlay=”enable_overlay_value” overlay_color=”#fe477b” bg_color_value=”#fe477b”][vc_column][vc_empty_space height=”50px”][vc_row_inner gap=”30″][vc_column_inner width=”1\/2″][apress_heading sub_title=”” content_alignment=”left” data_animation=”fadeInUp” data_delay=”300″ enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#ffffff” style=”heading_style2″ title_font_options=”tag:h1|font_size:70|line_height:80|letter_spacing:1″ subtitle_font_options=”tag:div|color:%23ffffff|letter_spacing:1″ heading_margin=”margin-top:20″ title_responsive=”font_size_tablet:50|line_height_tablet:60|letter_spacing_tablet:1|font_size_mobile:35|line_height_mobile:45|letter_spacing_mobile:1″]Prija\u0161nja iskustva vje\u017eba\u010da:[\/apress_heading][vc_empty_space height=”30px”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_empty_space height=”30px”][apress_testimonial_slider desktop_no_of_items=”1″ tablet_no_of_items=”1″ mobile_no_of_items=”1″ testimonialalignment=”left” testimonialimgborradi=”6″ testimonialnamefontcolor=”#ffffff” testimonialfontsize=”20″ testimoniallineheight=”30″ description_google_fonts=”yes” testimonialfontcolor=”#ffffff” testimonialimgborcolor=”#ffffff” testimonialstyle=”testimonials_style1″ description_custom_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”100px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1540965688039{padding-top: 50px !important;padding-bottom: 60px !important;}”][vc_column][apress_heading sub_title=”PRVI TRENING” enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#333333″ style=”heading_style6″ title_font_options=”tag:h2|font_size:35|line_height:45|letter_spacing:1|font_style_bold:1″ subtitle_font_options=”tag:div|letter_spacing:2″ heading_margin=”margin-bottom:50″ subheading_margin=”margin-top:20|margin-bottom:20″]Kako se prijaviti na besplatan prvi trening?[\/apress_heading][vc_row_inner][vc_column_inner width=”1\/3″][apress_process title=”POJAVI SE” content_alignment=”left” data_animation=”fadeInUp” data_delay=”300″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Prvi trening je ovdje kako bi se zainteresirao\/la za trening. Cilj nije nemogu\u0107nost kretanja sljede\u0107a 3 dana.[\/apress_process]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][apress_process title=”TRENIRAJ” process_step=”02″ content_alignment=”left” data_animation=”fadeInUp” data_delay=”600″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Nakon inicijalnog razgovora na po\u010detku treninga, prolasku kroz povijest fizi\u010dke aktivnosti i ozljeda, trening zapo\u010dinjemo kroz nekoliko pokreta kroz koje \u0107u uvidjeti trenutno stanje motori\u010dkih sposobnosti.[\/apress_process]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][apress_process title=”ODMORI SE” process_step=”03″ content_alignment=”left” data_animation=”fadeInUp” data_delay=”900″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Prvi trening je pro\u0161ao a na tebi je da se odmori\u0161, naspava\u0161, kvalitetno hrani\u0161 kroz sljede\u0107i dan i sve ostale tjedne (mjesece, godine…) nakon. :)[\/apress_process]<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]\r\n\r\n\r\n \r\n <\/div>\r\n \r\n \r\n Individualni pristup i u grupi! <\/h2> Iako se radi o grupnom treningu, svaki novi vje\u017eba\u010d samnom \u0107e pro\u0107i kratki pregled svoje sportske pro\u0161losti i\/ili ozljeda i bolova. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"[vc_row css=”.vc_custom_1540911687427{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_hoverbox image=”2158″ primary_title=”Funkcionalni Grupni Trening” primary_title_font_container=”color:%23ffffff” primary_title_use_theme_fonts=”yes” hover_title=”Grupni Funkcionalni Trening” use_custom_fonts_primary_title=”true”]Grupni treninzi funkcionalnog tipa (max 15 vje\u017eba\u010da) odr\u017eavaju se PON\/SRI\/PET u 9.35 i 19h.[\/vc_hoverbox][apress_text_link_box readmore_text=”” title_font_options=”tag:h2″] Cross body functional je vrsta treninga u kojem se…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1378","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1378"}],"version-history":[{"count":59,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378\/revisions"}],"predecessor-version":[{"id":2519,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378\/revisions\/2519"}],"wp:attachment":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Besplatno kori\u0161tenje teretane <\/h3> Svi polaznici grupnih programa imaju pravo kori\u0161tenja teretane LegacyGym u bilo koje vrijeme, u regularno doba rada teretane. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/a>\r\n <\/div>\r\n\r\n\r\n<\/div>[\/vc_column_inner][\/vc_row_inner][apress_text_link_box readmore_text=”” title_font_options=”tag:h2″]<\/p>\nKoriste\u0107i ovaj pristup treniranja Va\u0161e tijelo biti \u0107e spremnije na svakodnevne izazove, sna\u017enije i \u010dvr\u0161\u0107e, a svima\u00a0koji \u017eele svoje sposobnosti usporediti s drugima, omogu\u0107iti \u0107e formu dostatnu za sudjelovanje na natjecanjima u funkcionalnom fitnessu.<\/h5>\n
[\/apress_text_link_box]\r\n\r\n
\r\n \r\n <\/div>\r\n \r\n Dio skupine <\/span> \r\n Fittest In Rijeka 2019 natjecanje <\/h2> Osvojena su 2 zlatna postolja, u mu\u0161koj i \u017eenskoj sport kategoriji! <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n[apress_text_link_box readmore_text=”” title_font_options=”tag:h2″]<\/p>\nKroz treninge promjenjivog\u00a0intenziteta (prilago\u0111eno grupama) u odli\u010dnoj atmosferi i dobroj ekipi, va\u0161e tijelo napredovati \u0107e do razine koju sami odredite.<\/h5>\nUkoliko se odlu\u010dite na probijanje vlastitih granica, imate moju pozornost, no i ukoliko \u017eelite kvalitetnu rekreaciju s ciljem \u010dvrstog i sna\u017enog tijela, ovo je grupni trening za vas.<\/h5>\nUz funkcionalni fitness kori\u0161tenjem svoga tijela i dodatnog tereta, napredovati \u0107ete i biti pod konstantnim nadzorom. Svakih 6 mjeseci provodim provjere forme u obliku kratkih testova.<\/h5>\nMetode treninga se kontinuirano izmjenjuju, te \u0107e se provoditi treninzi u obliku\u00a0tabate<\/a>,\u00a0AMRAP<\/a>\u00a0(as many rounds as possible \u2013 do otkaza), na vrijeme, te u partnerstvu sa drugim vje\u017eba\u010dima.<\/h5>\nU svakom slu\u010daju, ukoliko vas zanima \u0161to mo\u017eete o\u010dekivati, kako izgledaju treninzi ili sli\u010dno, mo\u017eete me kontaktirati putem obrasca na web stranici<\/a>.<\/h5>\n[\/apress_text_link_box][vc_row_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Nije bitno imate li prethodno znanje u sportu ili suprotno tome – mislite da “niste u kondiciji“.” icon_family=”fontawesome” icon_fontawesome=”fas fa-graduation-cap” style=”iconbox_style7″ title_font_options=”tag:h2″]Predznanje[\/apress_gradient_icon_box]
<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Ukoliko imate ve\u0107ih zdravstvenih problema, poput diskus hernija, trnjenja, te\u017eih ozljeda koljena, svakako mi se javite privatno kako bih mogla procijeniti je li ovaj tip treninga za vas.” icon_family=”fontawesome” icon_fontawesome=”fas fa-ambulance” style=”iconbox_style7″ title_font_options=”tag:h2″]Ozljede[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Bez straha! Svatko je imao svoj po\u010detak. Moji treninzi su mjesto gdje nema predrasuda ili o\u010dekivanja – a i nemate vremena za razmi\u0161ljanje kad krene trening! :)” icon_family=”fontawesome” icon_fontawesome=”fas fa-feather” style=”iconbox_style7″ title_font_options=”tag:h2″]Strah od nepoznatoga[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Grupni treninzi dio su ponude Legacy Gym & Lifestyle centra, stoga provjerite njihov aktualni cjenik. Najvi\u0161a cijena (neograni\u010deno kori\u0161tenje teretane u bilo koje vrijeme) iznosi 290kn.” icon_family=”fontawesome” icon_fontawesome=”fas fa-money-bill-alt” style=”iconbox_style7″ box_link=”url:https%3A%2F%2Fwww.facebook.com%2FLegacyGymLifestyle|title:Cjenik%20Legacy%20Gym” title_font_options=”tag:h2″]Cijena[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=”bg_color” bg_override=”ex-full” enable_overlay=”enable_overlay_value” overlay_color=”#fe477b” bg_color_value=”#fe477b”][vc_column][vc_empty_space height=”50px”][vc_row_inner gap=”30″][vc_column_inner width=”1\/2″][apress_heading sub_title=”” content_alignment=”left” data_animation=”fadeInUp” data_delay=”300″ enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#ffffff” style=”heading_style2″ title_font_options=”tag:h1|font_size:70|line_height:80|letter_spacing:1″ subtitle_font_options=”tag:div|color:%23ffffff|letter_spacing:1″ heading_margin=”margin-top:20″ title_responsive=”font_size_tablet:50|line_height_tablet:60|letter_spacing_tablet:1|font_size_mobile:35|line_height_mobile:45|letter_spacing_mobile:1″]Prija\u0161nja iskustva vje\u017eba\u010da:[\/apress_heading][vc_empty_space height=”30px”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_empty_space height=”30px”][apress_testimonial_slider desktop_no_of_items=”1″ tablet_no_of_items=”1″ mobile_no_of_items=”1″ testimonialalignment=”left” testimonialimgborradi=”6″ testimonialnamefontcolor=”#ffffff” testimonialfontsize=”20″ testimoniallineheight=”30″ description_google_fonts=”yes” testimonialfontcolor=”#ffffff” testimonialimgborcolor=”#ffffff” testimonialstyle=”testimonials_style1″ description_custom_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”100px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1540965688039{padding-top: 50px !important;padding-bottom: 60px !important;}”][vc_column][apress_heading sub_title=”PRVI TRENING” enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#333333″ style=”heading_style6″ title_font_options=”tag:h2|font_size:35|line_height:45|letter_spacing:1|font_style_bold:1″ subtitle_font_options=”tag:div|letter_spacing:2″ heading_margin=”margin-bottom:50″ subheading_margin=”margin-top:20|margin-bottom:20″]Kako se prijaviti na besplatan prvi trening?[\/apress_heading][vc_row_inner][vc_column_inner width=”1\/3″][apress_process title=”POJAVI SE” content_alignment=”left” data_animation=”fadeInUp” data_delay=”300″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Prvi trening je ovdje kako bi se zainteresirao\/la za trening. Cilj nije nemogu\u0107nost kretanja sljede\u0107a 3 dana.[\/apress_process]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][apress_process title=”TRENIRAJ” process_step=”02″ content_alignment=”left” data_animation=”fadeInUp” data_delay=”600″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Nakon inicijalnog razgovora na po\u010detku treninga, prolasku kroz povijest fizi\u010dke aktivnosti i ozljeda, trening zapo\u010dinjemo kroz nekoliko pokreta kroz koje \u0107u uvidjeti trenutno stanje motori\u010dkih sposobnosti.[\/apress_process]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][apress_process title=”ODMORI SE” process_step=”03″ content_alignment=”left” data_animation=”fadeInUp” data_delay=”900″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Prvi trening je pro\u0161ao a na tebi je da se odmori\u0161, naspava\u0161, kvalitetno hrani\u0161 kroz sljede\u0107i dan i sve ostale tjedne (mjesece, godine…) nakon. :)[\/apress_process]<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]\r\n\r\n\r\n \r\n <\/div>\r\n \r\n \r\n Individualni pristup i u grupi! <\/h2> Iako se radi o grupnom treningu, svaki novi vje\u017eba\u010d samnom \u0107e pro\u0107i kratki pregled svoje sportske pro\u0161losti i\/ili ozljeda i bolova. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"[vc_row css=”.vc_custom_1540911687427{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_hoverbox image=”2158″ primary_title=”Funkcionalni Grupni Trening” primary_title_font_container=”color:%23ffffff” primary_title_use_theme_fonts=”yes” hover_title=”Grupni Funkcionalni Trening” use_custom_fonts_primary_title=”true”]Grupni treninzi funkcionalnog tipa (max 15 vje\u017eba\u010da) odr\u017eavaju se PON\/SRI\/PET u 9.35 i 19h.[\/vc_hoverbox][apress_text_link_box readmore_text=”” title_font_options=”tag:h2″] Cross body functional je vrsta treninga u kojem se…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1378","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1378"}],"version-history":[{"count":59,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378\/revisions"}],"predecessor-version":[{"id":2519,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378\/revisions\/2519"}],"wp:attachment":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Koriste\u0107i ovaj pristup treniranja Va\u0161e tijelo biti \u0107e spremnije na svakodnevne izazove, sna\u017enije i \u010dvr\u0161\u0107e, a svima\u00a0koji \u017eele svoje sposobnosti usporediti s drugima, omogu\u0107iti \u0107e formu dostatnu za sudjelovanje na natjecanjima u funkcionalnom fitnessu.<\/h5>\n
[\/apress_text_link_box]\r\n\r\n
<\/div>\r\n Fittest In Rijeka 2019 natjecanje <\/h2> Osvojena su 2 zlatna postolja, u mu\u0161koj i \u017eenskoj sport kategoriji! <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n[apress_text_link_box readmore_text=”” title_font_options=”tag:h2″]<\/p>\nKroz treninge promjenjivog\u00a0intenziteta (prilago\u0111eno grupama) u odli\u010dnoj atmosferi i dobroj ekipi, va\u0161e tijelo napredovati \u0107e do razine koju sami odredite.<\/h5>\nUkoliko se odlu\u010dite na probijanje vlastitih granica, imate moju pozornost, no i ukoliko \u017eelite kvalitetnu rekreaciju s ciljem \u010dvrstog i sna\u017enog tijela, ovo je grupni trening za vas.<\/h5>\nUz funkcionalni fitness kori\u0161tenjem svoga tijela i dodatnog tereta, napredovati \u0107ete i biti pod konstantnim nadzorom. Svakih 6 mjeseci provodim provjere forme u obliku kratkih testova.<\/h5>\nMetode treninga se kontinuirano izmjenjuju, te \u0107e se provoditi treninzi u obliku\u00a0tabate<\/a>,\u00a0AMRAP<\/a>\u00a0(as many rounds as possible \u2013 do otkaza), na vrijeme, te u partnerstvu sa drugim vje\u017eba\u010dima.<\/h5>\nU svakom slu\u010daju, ukoliko vas zanima \u0161to mo\u017eete o\u010dekivati, kako izgledaju treninzi ili sli\u010dno, mo\u017eete me kontaktirati putem obrasca na web stranici<\/a>.<\/h5>\n[\/apress_text_link_box][vc_row_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Nije bitno imate li prethodno znanje u sportu ili suprotno tome – mislite da “niste u kondiciji“.” icon_family=”fontawesome” icon_fontawesome=”fas fa-graduation-cap” style=”iconbox_style7″ title_font_options=”tag:h2″]Predznanje[\/apress_gradient_icon_box]
<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Ukoliko imate ve\u0107ih zdravstvenih problema, poput diskus hernija, trnjenja, te\u017eih ozljeda koljena, svakako mi se javite privatno kako bih mogla procijeniti je li ovaj tip treninga za vas.” icon_family=”fontawesome” icon_fontawesome=”fas fa-ambulance” style=”iconbox_style7″ title_font_options=”tag:h2″]Ozljede[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Bez straha! Svatko je imao svoj po\u010detak. Moji treninzi su mjesto gdje nema predrasuda ili o\u010dekivanja – a i nemate vremena za razmi\u0161ljanje kad krene trening! :)” icon_family=”fontawesome” icon_fontawesome=”fas fa-feather” style=”iconbox_style7″ title_font_options=”tag:h2″]Strah od nepoznatoga[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Grupni treninzi dio su ponude Legacy Gym & Lifestyle centra, stoga provjerite njihov aktualni cjenik. Najvi\u0161a cijena (neograni\u010deno kori\u0161tenje teretane u bilo koje vrijeme) iznosi 290kn.” icon_family=”fontawesome” icon_fontawesome=”fas fa-money-bill-alt” style=”iconbox_style7″ box_link=”url:https%3A%2F%2Fwww.facebook.com%2FLegacyGymLifestyle|title:Cjenik%20Legacy%20Gym” title_font_options=”tag:h2″]Cijena[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=”bg_color” bg_override=”ex-full” enable_overlay=”enable_overlay_value” overlay_color=”#fe477b” bg_color_value=”#fe477b”][vc_column][vc_empty_space height=”50px”][vc_row_inner gap=”30″][vc_column_inner width=”1\/2″][apress_heading sub_title=”” content_alignment=”left” data_animation=”fadeInUp” data_delay=”300″ enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#ffffff” style=”heading_style2″ title_font_options=”tag:h1|font_size:70|line_height:80|letter_spacing:1″ subtitle_font_options=”tag:div|color:%23ffffff|letter_spacing:1″ heading_margin=”margin-top:20″ title_responsive=”font_size_tablet:50|line_height_tablet:60|letter_spacing_tablet:1|font_size_mobile:35|line_height_mobile:45|letter_spacing_mobile:1″]Prija\u0161nja iskustva vje\u017eba\u010da:[\/apress_heading][vc_empty_space height=”30px”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_empty_space height=”30px”][apress_testimonial_slider desktop_no_of_items=”1″ tablet_no_of_items=”1″ mobile_no_of_items=”1″ testimonialalignment=”left” testimonialimgborradi=”6″ testimonialnamefontcolor=”#ffffff” testimonialfontsize=”20″ testimoniallineheight=”30″ description_google_fonts=”yes” testimonialfontcolor=”#ffffff” testimonialimgborcolor=”#ffffff” testimonialstyle=”testimonials_style1″ description_custom_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”100px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1540965688039{padding-top: 50px !important;padding-bottom: 60px !important;}”][vc_column][apress_heading sub_title=”PRVI TRENING” enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#333333″ style=”heading_style6″ title_font_options=”tag:h2|font_size:35|line_height:45|letter_spacing:1|font_style_bold:1″ subtitle_font_options=”tag:div|letter_spacing:2″ heading_margin=”margin-bottom:50″ subheading_margin=”margin-top:20|margin-bottom:20″]Kako se prijaviti na besplatan prvi trening?[\/apress_heading][vc_row_inner][vc_column_inner width=”1\/3″][apress_process title=”POJAVI SE” content_alignment=”left” data_animation=”fadeInUp” data_delay=”300″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Prvi trening je ovdje kako bi se zainteresirao\/la za trening. Cilj nije nemogu\u0107nost kretanja sljede\u0107a 3 dana.[\/apress_process]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][apress_process title=”TRENIRAJ” process_step=”02″ content_alignment=”left” data_animation=”fadeInUp” data_delay=”600″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Nakon inicijalnog razgovora na po\u010detku treninga, prolasku kroz povijest fizi\u010dke aktivnosti i ozljeda, trening zapo\u010dinjemo kroz nekoliko pokreta kroz koje \u0107u uvidjeti trenutno stanje motori\u010dkih sposobnosti.[\/apress_process]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][apress_process title=”ODMORI SE” process_step=”03″ content_alignment=”left” data_animation=”fadeInUp” data_delay=”900″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Prvi trening je pro\u0161ao a na tebi je da se odmori\u0161, naspava\u0161, kvalitetno hrani\u0161 kroz sljede\u0107i dan i sve ostale tjedne (mjesece, godine…) nakon. :)[\/apress_process]<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]\r\n\r\n\r\n \r\n <\/div>\r\n \r\n \r\n Individualni pristup i u grupi! <\/h2> Iako se radi o grupnom treningu, svaki novi vje\u017eba\u010d samnom \u0107e pro\u0107i kratki pregled svoje sportske pro\u0161losti i\/ili ozljeda i bolova. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"[vc_row css=”.vc_custom_1540911687427{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_hoverbox image=”2158″ primary_title=”Funkcionalni Grupni Trening” primary_title_font_container=”color:%23ffffff” primary_title_use_theme_fonts=”yes” hover_title=”Grupni Funkcionalni Trening” use_custom_fonts_primary_title=”true”]Grupni treninzi funkcionalnog tipa (max 15 vje\u017eba\u010da) odr\u017eavaju se PON\/SRI\/PET u 9.35 i 19h.[\/vc_hoverbox][apress_text_link_box readmore_text=”” title_font_options=”tag:h2″] Cross body functional je vrsta treninga u kojem se…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1378","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1378"}],"version-history":[{"count":59,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378\/revisions"}],"predecessor-version":[{"id":2519,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378\/revisions\/2519"}],"wp:attachment":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ukoliko se odlu\u010dite na probijanje vlastitih granica, imate moju pozornost, no i ukoliko \u017eelite kvalitetnu rekreaciju s ciljem \u010dvrstog i sna\u017enog tijela, ovo je grupni trening za vas.<\/h5>\nUz funkcionalni fitness kori\u0161tenjem svoga tijela i dodatnog tereta, napredovati \u0107ete i biti pod konstantnim nadzorom. Svakih 6 mjeseci provodim provjere forme u obliku kratkih testova.<\/h5>\nMetode treninga se kontinuirano izmjenjuju, te \u0107e se provoditi treninzi u obliku\u00a0tabate<\/a>,\u00a0AMRAP<\/a>\u00a0(as many rounds as possible \u2013 do otkaza), na vrijeme, te u partnerstvu sa drugim vje\u017eba\u010dima.<\/h5>\nU svakom slu\u010daju, ukoliko vas zanima \u0161to mo\u017eete o\u010dekivati, kako izgledaju treninzi ili sli\u010dno, mo\u017eete me kontaktirati putem obrasca na web stranici<\/a>.<\/h5>\n[\/apress_text_link_box][vc_row_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Nije bitno imate li prethodno znanje u sportu ili suprotno tome – mislite da “niste u kondiciji“.” icon_family=”fontawesome” icon_fontawesome=”fas fa-graduation-cap” style=”iconbox_style7″ title_font_options=”tag:h2″]Predznanje[\/apress_gradient_icon_box]
<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Ukoliko imate ve\u0107ih zdravstvenih problema, poput diskus hernija, trnjenja, te\u017eih ozljeda koljena, svakako mi se javite privatno kako bih mogla procijeniti je li ovaj tip treninga za vas.” icon_family=”fontawesome” icon_fontawesome=”fas fa-ambulance” style=”iconbox_style7″ title_font_options=”tag:h2″]Ozljede[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Bez straha! Svatko je imao svoj po\u010detak. Moji treninzi su mjesto gdje nema predrasuda ili o\u010dekivanja – a i nemate vremena za razmi\u0161ljanje kad krene trening! :)” icon_family=”fontawesome” icon_fontawesome=”fas fa-feather” style=”iconbox_style7″ title_font_options=”tag:h2″]Strah od nepoznatoga[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Grupni treninzi dio su ponude Legacy Gym & Lifestyle centra, stoga provjerite njihov aktualni cjenik. Najvi\u0161a cijena (neograni\u010deno kori\u0161tenje teretane u bilo koje vrijeme) iznosi 290kn.” icon_family=”fontawesome” icon_fontawesome=”fas fa-money-bill-alt” style=”iconbox_style7″ box_link=”url:https%3A%2F%2Fwww.facebook.com%2FLegacyGymLifestyle|title:Cjenik%20Legacy%20Gym” title_font_options=”tag:h2″]Cijena[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=”bg_color” bg_override=”ex-full” enable_overlay=”enable_overlay_value” overlay_color=”#fe477b” bg_color_value=”#fe477b”][vc_column][vc_empty_space height=”50px”][vc_row_inner gap=”30″][vc_column_inner width=”1\/2″][apress_heading sub_title=”” content_alignment=”left” data_animation=”fadeInUp” data_delay=”300″ enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#ffffff” style=”heading_style2″ title_font_options=”tag:h1|font_size:70|line_height:80|letter_spacing:1″ subtitle_font_options=”tag:div|color:%23ffffff|letter_spacing:1″ heading_margin=”margin-top:20″ title_responsive=”font_size_tablet:50|line_height_tablet:60|letter_spacing_tablet:1|font_size_mobile:35|line_height_mobile:45|letter_spacing_mobile:1″]Prija\u0161nja iskustva vje\u017eba\u010da:[\/apress_heading][vc_empty_space height=”30px”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_empty_space height=”30px”][apress_testimonial_slider desktop_no_of_items=”1″ tablet_no_of_items=”1″ mobile_no_of_items=”1″ testimonialalignment=”left” testimonialimgborradi=”6″ testimonialnamefontcolor=”#ffffff” testimonialfontsize=”20″ testimoniallineheight=”30″ description_google_fonts=”yes” testimonialfontcolor=”#ffffff” testimonialimgborcolor=”#ffffff” testimonialstyle=”testimonials_style1″ description_custom_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”100px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1540965688039{padding-top: 50px !important;padding-bottom: 60px !important;}”][vc_column][apress_heading sub_title=”PRVI TRENING” enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#333333″ style=”heading_style6″ title_font_options=”tag:h2|font_size:35|line_height:45|letter_spacing:1|font_style_bold:1″ subtitle_font_options=”tag:div|letter_spacing:2″ heading_margin=”margin-bottom:50″ subheading_margin=”margin-top:20|margin-bottom:20″]Kako se prijaviti na besplatan prvi trening?[\/apress_heading][vc_row_inner][vc_column_inner width=”1\/3″][apress_process title=”POJAVI SE” content_alignment=”left” data_animation=”fadeInUp” data_delay=”300″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Prvi trening je ovdje kako bi se zainteresirao\/la za trening. Cilj nije nemogu\u0107nost kretanja sljede\u0107a 3 dana.[\/apress_process]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][apress_process title=”TRENIRAJ” process_step=”02″ content_alignment=”left” data_animation=”fadeInUp” data_delay=”600″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Nakon inicijalnog razgovora na po\u010detku treninga, prolasku kroz povijest fizi\u010dke aktivnosti i ozljeda, trening zapo\u010dinjemo kroz nekoliko pokreta kroz koje \u0107u uvidjeti trenutno stanje motori\u010dkih sposobnosti.[\/apress_process]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][apress_process title=”ODMORI SE” process_step=”03″ content_alignment=”left” data_animation=”fadeInUp” data_delay=”900″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Prvi trening je pro\u0161ao a na tebi je da se odmori\u0161, naspava\u0161, kvalitetno hrani\u0161 kroz sljede\u0107i dan i sve ostale tjedne (mjesece, godine…) nakon. :)[\/apress_process]<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]\r\n\r\n\r\n \r\n <\/div>\r\n \r\n \r\n Individualni pristup i u grupi! <\/h2> Iako se radi o grupnom treningu, svaki novi vje\u017eba\u010d samnom \u0107e pro\u0107i kratki pregled svoje sportske pro\u0161losti i\/ili ozljeda i bolova. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"[vc_row css=”.vc_custom_1540911687427{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_hoverbox image=”2158″ primary_title=”Funkcionalni Grupni Trening” primary_title_font_container=”color:%23ffffff” primary_title_use_theme_fonts=”yes” hover_title=”Grupni Funkcionalni Trening” use_custom_fonts_primary_title=”true”]Grupni treninzi funkcionalnog tipa (max 15 vje\u017eba\u010da) odr\u017eavaju se PON\/SRI\/PET u 9.35 i 19h.[\/vc_hoverbox][apress_text_link_box readmore_text=”” title_font_options=”tag:h2″] Cross body functional je vrsta treninga u kojem se…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1378","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1378"}],"version-history":[{"count":59,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378\/revisions"}],"predecessor-version":[{"id":2519,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378\/revisions\/2519"}],"wp:attachment":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Metode treninga se kontinuirano izmjenjuju, te \u0107e se provoditi treninzi u obliku\u00a0tabate<\/a>,\u00a0AMRAP<\/a>\u00a0(as many rounds as possible \u2013 do otkaza), na vrijeme, te u partnerstvu sa drugim vje\u017eba\u010dima.<\/h5>\nU svakom slu\u010daju, ukoliko vas zanima \u0161to mo\u017eete o\u010dekivati, kako izgledaju treninzi ili sli\u010dno, mo\u017eete me kontaktirati putem obrasca na web stranici<\/a>.<\/h5>\n[\/apress_text_link_box][vc_row_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Nije bitno imate li prethodno znanje u sportu ili suprotno tome – mislite da “niste u kondiciji“.” icon_family=”fontawesome” icon_fontawesome=”fas fa-graduation-cap” style=”iconbox_style7″ title_font_options=”tag:h2″]Predznanje[\/apress_gradient_icon_box]
<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Ukoliko imate ve\u0107ih zdravstvenih problema, poput diskus hernija, trnjenja, te\u017eih ozljeda koljena, svakako mi se javite privatno kako bih mogla procijeniti je li ovaj tip treninga za vas.” icon_family=”fontawesome” icon_fontawesome=”fas fa-ambulance” style=”iconbox_style7″ title_font_options=”tag:h2″]Ozljede[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Bez straha! Svatko je imao svoj po\u010detak. Moji treninzi su mjesto gdje nema predrasuda ili o\u010dekivanja – a i nemate vremena za razmi\u0161ljanje kad krene trening! :)” icon_family=”fontawesome” icon_fontawesome=”fas fa-feather” style=”iconbox_style7″ title_font_options=”tag:h2″]Strah od nepoznatoga[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Grupni treninzi dio su ponude Legacy Gym & Lifestyle centra, stoga provjerite njihov aktualni cjenik. Najvi\u0161a cijena (neograni\u010deno kori\u0161tenje teretane u bilo koje vrijeme) iznosi 290kn.” icon_family=”fontawesome” icon_fontawesome=”fas fa-money-bill-alt” style=”iconbox_style7″ box_link=”url:https%3A%2F%2Fwww.facebook.com%2FLegacyGymLifestyle|title:Cjenik%20Legacy%20Gym” title_font_options=”tag:h2″]Cijena[\/apress_gradient_icon_box]<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=”bg_color” bg_override=”ex-full” enable_overlay=”enable_overlay_value” overlay_color=”#fe477b” bg_color_value=”#fe477b”][vc_column][vc_empty_space height=”50px”][vc_row_inner gap=”30″][vc_column_inner width=”1\/2″][apress_heading sub_title=”” content_alignment=”left” data_animation=”fadeInUp” data_delay=”300″ enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#ffffff” style=”heading_style2″ title_font_options=”tag:h1|font_size:70|line_height:80|letter_spacing:1″ subtitle_font_options=”tag:div|color:%23ffffff|letter_spacing:1″ heading_margin=”margin-top:20″ title_responsive=”font_size_tablet:50|line_height_tablet:60|letter_spacing_tablet:1|font_size_mobile:35|line_height_mobile:45|letter_spacing_mobile:1″]Prija\u0161nja iskustva vje\u017eba\u010da:[\/apress_heading][vc_empty_space height=”30px”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_empty_space height=”30px”][apress_testimonial_slider desktop_no_of_items=”1″ tablet_no_of_items=”1″ mobile_no_of_items=”1″ testimonialalignment=”left” testimonialimgborradi=”6″ testimonialnamefontcolor=”#ffffff” testimonialfontsize=”20″ testimoniallineheight=”30″ description_google_fonts=”yes” testimonialfontcolor=”#ffffff” testimonialimgborcolor=”#ffffff” testimonialstyle=”testimonials_style1″ description_custom_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”100px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1540965688039{padding-top: 50px !important;padding-bottom: 60px !important;}”][vc_column][apress_heading sub_title=”PRVI TRENING” enable_delimiter=”” color_scheme=”design_your_own” main_heading_color=”#333333″ style=”heading_style6″ title_font_options=”tag:h2|font_size:35|line_height:45|letter_spacing:1|font_style_bold:1″ subtitle_font_options=”tag:div|letter_spacing:2″ heading_margin=”margin-bottom:50″ subheading_margin=”margin-top:20|margin-bottom:20″]Kako se prijaviti na besplatan prvi trening?[\/apress_heading][vc_row_inner][vc_column_inner width=”1\/3″][apress_process title=”POJAVI SE” content_alignment=”left” data_animation=”fadeInUp” data_delay=”300″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Prvi trening je ovdje kako bi se zainteresirao\/la za trening. Cilj nije nemogu\u0107nost kretanja sljede\u0107a 3 dana.[\/apress_process]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][apress_process title=”TRENIRAJ” process_step=”02″ content_alignment=”left” data_animation=”fadeInUp” data_delay=”600″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Nakon inicijalnog razgovora na po\u010detku treninga, prolasku kroz povijest fizi\u010dke aktivnosti i ozljeda, trening zapo\u010dinjemo kroz nekoliko pokreta kroz koje \u0107u uvidjeti trenutno stanje motori\u010dkih sposobnosti.[\/apress_process]<\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][apress_process title=”ODMORI SE” process_step=”03″ content_alignment=”left” data_animation=”fadeInUp” data_delay=”900″ style=”process_style3″ title_font_options=”tag:h3|font_style_bold:1″ step_font_options=”tag:h1|font_size:100|color:%23f1f1f1|line_height:100″ content_font_options=”tag:div”]Prvi trening je pro\u0161ao a na tebi je da se odmori\u0161, naspava\u0161, kvalitetno hrani\u0161 kroz sljede\u0107i dan i sve ostale tjedne (mjesece, godine…) nakon. :)[\/apress_process]<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]\r\n\r\n\r\n \r\n <\/div>\r\n \r\n \r\n Individualni pristup i u grupi! <\/h2> Iako se radi o grupnom treningu, svaki novi vje\u017eba\u010d samnom \u0107e pro\u0107i kratki pregled svoje sportske pro\u0161losti i\/ili ozljeda i bolova. <\/span> <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n\r\n[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"[vc_row css=”.vc_custom_1540911687427{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_hoverbox image=”2158″ primary_title=”Funkcionalni Grupni Trening” primary_title_font_container=”color:%23ffffff” primary_title_use_theme_fonts=”yes” hover_title=”Grupni Funkcionalni Trening” use_custom_fonts_primary_title=”true”]Grupni treninzi funkcionalnog tipa (max 15 vje\u017eba\u010da) odr\u017eavaju se PON\/SRI\/PET u 9.35 i 19h.[\/vc_hoverbox][apress_text_link_box readmore_text=”” title_font_options=”tag:h2″] Cross body functional je vrsta treninga u kojem se…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1378","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/comments?post=1378"}],"version-history":[{"count":59,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378\/revisions"}],"predecessor-version":[{"id":2519,"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/pages\/1378\/revisions\/2519"}],"wp:attachment":[{"href":"https:\/\/marina-lifts.com\/index.php\/wp-json\/wp\/v2\/media?parent=1378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
[\/apress_text_link_box][vc_row_inner][vc_column_inner width=”1\/4″][apress_gradient_icon_box description=”Nije bitno imate li prethodno znanje u sportu ili suprotno tome – mislite da “niste u kondiciji“.” icon_family=”fontawesome” icon_fontawesome=”fas fa-graduation-cap” style=”iconbox_style7″ title_font_options=”tag:h2″]Predznanje[\/apress_gradient_icon_box]
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